Sandbags are the best strength training tool for establishing big, quick, explosive football linemen. Gone are the days of big slob-type lineman. Have a look at the leading Lineman in College and the leading men in the NFL now. Sure, some of them still are a little fat, but they are a far cry from the damn-near 400lbs of the 90's. Lineman today are huge, quickly, insanely strong and quick. Protective linemen particularly are ending up being leaner and much quicker each year.
football positions Groups are 1,2,3,4 with the 4 being your fastest group. The players race, the fastest 2 from each group go to the next highest number group and the slowest 2 go to the next lower number group. The 2 in the middle stay there. Once the middle groups thin to a handful of players just move 1 player up or down based on the top or bottom finisher. In the end you will have your fastest kids in group 4 and your slowest in group 1 and some in the middle.
Narrow-down your list. As soon as you have actually determined your enthusiasm, identified the level of college football you can reasonably dip into, and taken care of the rest of the actions noted above, narrow-down your list of schools you're interested in.
I'm not a big fan of this action, due to the football practice fact that there's constantly unexpected variables involved. For instance, players get transferred to brand-new positions all the time, so without understanding of where a group would wish to have you play, you could eliminate a school when they might've been interested in you.
Most youth football coaches figure out speed by timing players in 40 yard dashes. That may not be the most precise measurement of speed, as many football plays at the youth level anyways seldom go for 40 backyards or more.
My athletes are sick of hearing this, but many football training programs do not put sufficient emphasis on working the hamstrings. Sure, the posterior chain training has acquired popularity, but many assume that a few sets of leg curls and some standard Deadlifts are enough to make the glutes and hamstrings strong enough to make you much faster.
Delegate to assistant coaches, tasks they can manage. Coach up the coaches and offer them tools like in-depth criteria and choice trees to make their job one they can have success with.
Start adding these movements to your training and you will end up being a much better lineman. It's that easy. For coaches who require to get a team of out of shape or skinny guys and turn them into a cohesive unit of bulldozers, these motions are must-do!